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The product is the sister supplement of Viagra and was first made available to the public in February of 2009. Since that time it has gained exposure far and wide, producing the results that people want to see, all without any harmful effects associated with it. Three years later it continues to be a products that “wows” all who come into contact with it.
Testosterone is a steroid hormone that exerts its influence over a wide variety of social behaviors, such as status seeking and group dominance.
In adult males, a healthy supply of such has commonly been seen as vital to maintaining a stable personality. It is the primary male sex hormone, though it can be located in either male testicles or female ovaries (and can also be excreted by the adrenal glands situated atop the kidneys.) As such, maintaining adequate testosterone levels is crucial to also maintaining sexual desire and responsiveness, and proper erectile functioning as well.
The seductively named velvet antler, with its origins in Chinese holistic medicine, is a medicinal product made from the crushed / powdered base portion of (yes, you guessed it) deer antlers, with elk antlers as an alternative source. According to numerous websites, use of such on the Asian continent may date back millennia, although it is unclear what “ancient Chinese scrolls” refer to this use, and in what context.
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Before going any further, it is probably worthwhile to clear up the confusion that may be generated by the name: those familiar with observing deer in the wild will know that their antlers can be covered by a “velvety” coating. This is more properly known as “antler velvet,” while the reversal of these two words refers to the products that are, again, formed from the actual antler bone structure itself.
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More confusingly, products meant to confer health benefits are marketed by both name variants, sometimes also being marketed as EVA [elk velvet antler.] Whatever name it goes by, it has been promoted as a means of increasing the hormone IGF-1 [insulin growth factor 1], which contributes to important anabolic effects in adults, and also to healthy sexual functioning in adult males.
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To be sure, testosterone booster with Velvet Antler do not always get a “good rap” from supplement skeptics, and those who already dismiss any type of traditional medicine out of hand tend to have a field day with denying the alleged benefits of the antler powder. It is listed in one web site’s roll call of “overrated supplements,” and the most notable double blind clinical studies done to date on this substance have shown statistically insignificant changes in endocrine function or in athletes’ power output. This out-of-hand dismissal has frustrated many who believe that more patience is required to ferret out the true usefulness of this substance, including the examine.com editor who is “sort of bitter that this compound has so much social renown for seemingly stupid or otherwise unexplored causes, as it is probably going to make researchers and the medical community frown upon it.”
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As to what clinical research on the subject has to say currently, there is one study particularly worth noting. Nearly ten years ago, a paper was published in the Archives of Sexual Behavior outlining the results of a human trial originally conducted on 34 male volunteers (but listed as 32 on the report’s abstract) and intending to study the “effect of deer velvet on sexual function in men and their partners.”
During the twelve weeks required for this double blind, controlled study, the participants were divided into a placebo group and group given ‘deer velvet’ daily.
Along with being administered a questionnaire, the volunteers’ blood was tested both at the starting point and conclusion of the study in order to determine increases in sex hormones and concurrent sexual functioning.
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Nonetheless, enthusiastic anecdotes and positive testimonials throughout the supplement community do exist, and have on their own fueled a considerable industry for velvet antler. Testogen products are, unlike many other testosterone supplements or aphrodisiacs, commonly available in a liquid spray form: the Liquid Supps company, for example, offers a 2oz. spray bottle of its ‘Testosterone Booster and Muscle Building Formula’ for around $20 at the more popular online mega-stores. Source Health Labs offers a comparable product (also a 2oz. bottle) for nearly half of this price at the same online retailers. Pure powder forms are available as well, such as the 1lb. package offered by Holistic Herbal Solutions (given the volume of product, it is unsurprisingly more expensive than either of the liquid spray options listed here.)
From the personal experience of this review’s author, velvet antler capsules are readily available in the supermarkets and open-air markets of East Asian nations (Japan, South Korea), so it may be worth it for the adventurous consumer to visit a local supermarket, pharmacy or grocery specializing in Asian imports.
In this case, though, you may need some assistance from a shopkeeper, as the descriptive text on the packaging may be exclusively rendered in Chinese characters. Try asking for it by its Chinese name as well (lu jiao pan.)
In many cases, it is unclear how much velvet antler extract forms part of the total package, and so potential consumers should, where possible, hunt out those products that list velvet antler as a stand-alone ingredient rather than as part of a proprietary blend.
Though further study does need to be done on testosterone boosters with Velvet Antler, at the moment its toxicity is not an issue, nor are the negative health effects widely known.
Some Top Exercises for Boosting Testosterone
Physical exercise is well established as a means to releasing essential hormones including testosterone. Studies will repeatedly mention that “maximal exercise” is the key to raising the level of serum androgens, which include testosterone (but also cortisol [hydrocortisone] – more on this later) and the catecholamines more commonly known as adrenalin and noradrenaline.
Of course, the definition of “maximal” or strenuous exercise will likely vary with the individual, and even academic literature on the subject has a frustrating habit of not quantifying the levels of physical endurance and performance that would be considered “maximal.” Some reports indicate that, such as findings on long-term strength training “[inducing] a significant increase in serum basal testosterone after 2 years of weightlifting.”
Yet conflicting reports state the habit of pushing oneself to total exhaustion will not always yield positive results where testosterone production is concerned: many health professionals will insist, for example, that prolonged physical activity – e.g. endurance running – decreases testosterone concentrations.
Popular consensus does, nonetheless, point to a few benchmarks for what a proper level of strain might be: athletes should do enough repetitions of an exercise to break a sweat during their regime, and should “quit while ahead” or not plan on gaining any benefits from continuing to work out after already exhausted (this is one reason why long-distance cycling may not be the best means of beginning a testosterone-increasing program, and in fact numerous road cyclists have been found to have 20-29% lower testosterone concentrations than other athletes.)
It is also important not to focus solely on the endurance component of physical training, but to stay committed to an adequate regime of rest and recuperation – insufficient rest between periods of strenuous exercise will ironically result in many of the exact symptoms, such as high irritability, that characterize testosterone deficiency.
The ‘high intensity’ strength training family of exercises is one of the most reliable ways to ensure normal levels of testosterone, and the good news is that the exercises in this family can be done with the simplest equipment, and by those with an insufficient budget for a gym membership. Squats, which require equipment no more sophisticated than barbells, have been shown to increase the levels of growth hormone and testosterone. The parallel back squat, though working primarily upon the quadriceps and strengthening other leg muscles in the calf area, can stabilize the ‘core’ bodily region comprising the abdominal muscle wall, pelvis and lower back.
Another commonly cited exercise for increasing testosterone production is deadlifting, which again requires equipment no more complicated than a weight-loaded barbell. Deadlifting involves lifting the weight from ground level (with the “dead” here referring to any form of weight without momentum) to about waist height, from a bent over position that stiffens into a straight-backed posture once the weight is properly lifted. As with squats, this exercise will activate the quadriceps and the abdominal wall, but will also work upon the forearms (the strength of the latter will determine whether an overhand or underhand grip is most appropriate during these exercises, with a “mixed” group also being an option.)
The bench press is the third of the “canonical” exercises that can be relied upon for consistent testosterone production, and is a good complement to other lifting exercises as it focuses more on developing pectoral, triceps and deltoid [e.g. rounded shoulder] muscle.
It is also worth considering, before committing to an exercise regime, not just what to do, but when to do it: while intense workouts at any time of the day can be beneficial for those hoping to boost testosterone levels, those conducted in the morning will take advantage of the fact that testosterone levels are already at their peak in the morning hours (again, owing to adequate rest overnight.) This cannot be stressed enough, especially in light of what sleep researcher Paul Martin has said on the subject – namely that “more than two thirds of [men’s] total daily production of growth hormone occurs during the early phases of sleep.” However, successfully attaining full nights of relatively uninterrupted sleep is just one precaution that should be placed under the broader category of preventing psychological stress, a condition that will undo ambitious efforts at increasing testosterone through physical exertion.
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As of 2010, psychology research done at the University of Texas points towards the release of the stress hormone cortisol as being in direct conflict with testosterone – in “imminent survival situations” where responding to the ‘competitive’ dictates of testosterone could be fatal, cortisol favors “flight” over “fight” in the hopes that life will be saved.
Psychological stress reduction is perhaps easier said than done in highly competitive societies, but the counter-testosterone effect of stress does suggest that weightlifting and cycling should not become the sole means of attaining “stress relief” in daily life. Meanwhile, if rigorous exercise itself leads to heightened anxiety, those who wish to increase testosterone levels through exercise should make attempts to choose an encouraging setting and social group that will lessen this anxiety whilst working towards personal goals.